FITNESS
Fitness
There are many benefits to be gained from sports and exercise. Look good and feel great.
Weight Loss Diets
Everyone wants to look their best but quick fixes are not the way.

GOOD EATING
Nutrition
You are what you eat. Give your body the fuel it needs for optimum performance.
Being A Vegetarian
Vegetarian doesn’t mean beans on toast. Veggie can mean delicious and nutritious. It’s up to you.
Eating Well On A Budget
You can watch your money but still eat well.
How To Eat Well When You're Living In Halls
Living in halls is no excuse for not eating well. Learn how to make the best with what you’re offered.

PREVENTION
Preventative Health
An ounce of prevention is worth a pound of cure. A cliché but it’s true.
Computer Hazards
Reduce the likelihood of pain, injury, eye problems and that irresistible urge to throw the computer out the window.
Accidents
Human error is the single biggest cause of accidents. This means many accidents are preventable.
Dangers Of Smoking
We all know the dangers but many still continue to smoke. A vast array of diseases is associated with smoking.
Dangers Of Excessive Drinking
Young women between 18 and 24 are the heaviest drinkers and are most likely to drink above the safe drinking levels.
Informed Drug Use
It’s your choice. Know the consequences.

MENTAL HEALTH
Mental Health
Problems can affect anyone regardless of background or status. It is estimated that nearly one person out of four will be affected by a mental health problem during their lifetime.
Stress Management
Excessive stress can take its toll. Beware of the signs and discover ways of minimising stress around you.
Eating Disorders
Eating disorders occur nearly 20 times more frequently in women than in men. Find out more.
Self-Harm
Self-harm is doing deliberate harm to one's own body. A large majority of those diagnosed with the problem are women.

SEXUAL HEALTH
Sexual Health
Women are entitled to sexual pleasure - free from unnecessary worries and guilt. Let's face it - if you don't enjoy it, what's the point in having sex?
Safer Sex
Safer sex doesn't mean no sex It means having fun and reducing risks. Find out how.
Sexually Transmitted Diseases
Sexually transmitted diseases (STDs) are becoming much more common. Many STDs can last a long time and interfere with studies and personal relationships.
HIV/AIDS
HIV is a very serious condition. Other than becoming celibate, the most important tool in preventing infection is safer sex.
Contraception
It's women who bear the brunt of contraception gone wrong - or not practised. It’s down to you!
Unplanned Pregnancy
Once your pregnancy is confirmed you will be faced with some important decisions. Where do you turn?
Rape/Sexual Assault
NO WOMAN IS AT FAULT FOR BEING RAPED!! Some things you should know about sexual assault.
Toxic Shock Syndrome
Toxic Shock Syndrome (TSS) is a life threatening disease. Find out about possible causes.
Premenstrual Syndrome
Pre-menstrual Syndrome (PMS) is now widely recognised as a medical condition that affects women in many ways.
Sexuality
There are no concrete rules for defining sexuality.

OTHER ILLNESSES AND CONDITIONS
Other Health Matters
Can your symptoms be safely self-managed or should you seek professional help.