Forget the jokes, forget the indifferent references to "that time of the month". Pre-menstrual Syndrome (PMS) is now widely recognised as a medical condition that affects women in many ways.

What is PMS?
PMS consists of approximately 150 different physical and emotional symptoms which occur in the time between ovulation and the start of a period. Women may suffer any number of these to varying intensities each month. The most common problems reported are anxiety, depression, irritability or aggression, lack of concentration, painful swollen breasts, bloated stomach, headaches and a craving for sweet things. For many women, the symptoms of PMS are mild or moderate, but where two or three symptoms are severe or the symptoms coincide with an important exam or interview, problems can arise.

How can I tell if I have PMS?
Diagnosing PMS depends entirely on the timing of the symptoms. They should occur ONLY in the second half of the menstrual cycle and disappear at the start of your period or after the day of the heaviest flow. The most reliable method of diagnosis is to keep a record of dates of menstruation and the main symptoms experienced using a menstrual chart which can be obtained from NAPS.

While further research into the cause and treatment of this condition is still needed, PMS may be successfully controlled by making adjustments to your diet or by the use of medication.

The National Association for Pre-menstrual Syndrome (NAPS) can provide information and support to PMS sufferers. It also aims to promote better understanding of PMS and better treatment. They can be contacted for further information, membership or details on local support groups.

USEFUL LINKS

The National Association for Pre-menstrual Syndrome (NAPS)
7 Swift's Court
High Street, Seal
Kent TN15 0EG
Tel: 01732 760 011
Helpline: 01732 760012