A demanding studying schedule, anxieties about grades, money worries and complexities in relationships can have effects on your mental health.

Problems can affect anyone regardless of background or status. It is estimated that nearly one person out of four will be affected by a mental health problem during their lifetime. There is no single reason to explain why some individuals are more likely to be affected than others.

Some issues in mental health are of special concern to women. For example, the majority of those suffering from depression are women and conditions such as post natal depression (a condition which afflicts some women following childbirth) are unique to women.

Mental health problems can vary in cause, manifestation and duration.

Seeking and obtaining help is common and not a sign of weakness or cause for shame. If you or those close to you have difficulties, early intervention can be vital.

USEFUL CONTACTS

MIND
Provides information and advice on many aspects of mental health.
Info Line 020 8522 1728 / 0345 660163

The Samaritans
Provide confidential emotional support to anyone who is suicidal or despairing; and aims to increase public awareness of issues around suicide and depression (24 hours a day, 365 days a year).

Tel: 0345 90 90 90 in the United Kingdom or
Tel: 1850 60 90 90 in the Republic of Ireland
or email jo@samaritans.org

The Women's Therapy Centre
10 Manor Gardens
London N7 6JS
Tel: 020 7263 6200 (Advice and information line)
Fax: 020 7281 7879 (and education line)